Week of 7 October

This week, cooked by hand.

The menu rotates every seven days so you never eat the same meal twice. Everything is prepared in small batches with seasonal, British ingredients.

6-week rotation

The full menu plan

Six curated weeks — from balanced to high-protein performance and world flavours. Tap any week to see the full board.

Nutri-Bear week 1 — Balanced Diet meal plan — Week 1Balanced Diet

Nutri-Bear week 2 — Balanced Diet meal plan — Week 2Balanced Diet

Nutri-Bear week 3 — Mediterranean Inspired meal plan — Week 3Mediterranean Inspired

Nutri-Bear week 4 — High Protein Performance meal plan — Week 4High Protein Performance

Nutri-Bear week 5 — World Flavours meal plan — Week 5World Flavours

Nutri-Bear week 6 — Your Favourites meal plan — Week 6Your Favourites

Monday

3 dishes

BalancedSeared salmon, wild rice, asparagus560 kcal · 42P / 38C / 22F
VegetarianHarissa aubergine, chickpeas, herb couscous480 kcal · 22P / 62C / 14F
Low CarbRump steak, cauliflower mash, greens590 kcal · 46P / 8C / 40F

Tuesday

3 dishes

BalancedHerb chicken, quinoa, roasted broccoli520 kcal · 44P / 40C / 18F
VegetarianSri Lankan lentil dahl, jasmine rice450 kcal · 20P / 66C / 10F
Low CarbLamb kofta, tzatziki, cucumber salad610 kcal · 42P / 10C / 44F

Wednesday

3 dishes

BalancedChimichurri steak, green beans, brown rice610 kcal · 46P / 44C / 24F
VegetarianMiso glazed tofu, soba, edamame490 kcal · 26P / 58C / 14F
Low CarbSalmon, avocado, roasted courgette580 kcal · 40P / 8C / 42F

Thursday

3 dishes

VegetarianThai green tofu curry, jasmine rice490 kcal · 26P / 55C / 18F
BalancedPeri-peri chicken, sweet potato, slaw540 kcal · 44P / 42C / 18F
Low CarbRibeye, buttered spinach, mushrooms640 kcal · 44P / 6C / 48F

Friday

3 dishes

BalancedSlow-braised beef, sweet potato mash640 kcal · 48P / 42C / 26F
VegetarianRoasted squash, pearl barley, sage brown butter500 kcal · 18P / 68C / 16F
Low CarbSea bass, samphire, brown butter520 kcal · 38P / 4C / 38F

Order this week